Dana Smith 2000m row
2,000
Meters
11:41.8
Time
2:55.4
Pace
111
Calories
150
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 23 |
| Stroke Count | 278 |
| Drag Factor | 108 |
June 17, 2024 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:41.8 | 2,000 | 2:55.4 | 65 | 523 | 23 | 150 |
| 1:50.5 | 400 | 2:18.1 | 133 | 757 | 32 | 143 |
| 2:46.8 | 800 | 3:28.5 | 39 | 432 | 20 | 150 |
| 2:46.2 | 1,200 | 3:27.7 | 39 | 434 | 20 | 145 |
| 2:27.7 | 1,600 | 3:04.6 | 56 | 491 | 22 | 153 |
| 1:50.6 | 2,000 | 2:18.2 | 132 | 755 | 29 | 161 |
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Workout Graph
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