Dana Smith 5000m row
5,000
Meters
27:37.5
Time
2:45.7
Pace
263
Calories
153
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 24 |
| Stroke Count | 690 |
| Drag Factor | 109 |
June 03, 2024 07:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:37.5 | 5,000 | 2:45.7 | 77 | 564 | 24 | 153 |
| 5:15.2 | 1,000 | 2:37.6 | 89 | 607 | 30 | 149 |
| 5:17.4 | 2,000 | 2:38.7 | 88 | 601 | 27 | 153 |
| 6:45.7 | 3,000 | 3:22.8 | 42 | 444 | 20 | 150 |
| 5:11.5 | 4,000 | 2:35.7 | 93 | 618 | 24 | 156 |
| 5:07.8 | 5,000 | 2:33.9 | 96 | 630 | 24 | 158 |
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Workout Graph
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