Dana Smith 1x500m/r row
500
Meters
2:03.7
Time
2:03.7
Pace
32
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 500 |
| Overall Time | 2:03.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 48 |
| Drag Factor | 133 |
August 24, 2025 10:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 |
| 2:03.7 | 500 | 2:03.7 | 185 | 936 | 23 |
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Workout Graph
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