Dana Smith v250m/1:38r...10 row
2,500
Meters
10:35.2
Time
2:07.0
Pace
157
Calories
| Rest Distance | 170 |
|---|---|
| Rest Time | 23:47.0 |
| Overall Distance | 2,670 |
| Overall Time | 34:22.2 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 22 |
| Stroke Count | 246 |
| Drag Factor | 131 |
August 24, 2025 09:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:35.2 | 2,500 | 2:07.0 | 171 | 887 | 22 | |
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 26 | |
| r: 1:38 | 75 | |||||
| 1:06.8 | 250 | 2:13.6 | 147 | 805 | 21 | |
| r: 2:18 | 10 | |||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 25 | |
| r: 2:16 | 18 | |||||
| 1:00.5 | 250 | 2:01.0 | 198 | 979 | 24 | |
| r: 3:13 | 10 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 25 | |
| r: 2:00 | 9 | |||||
| 1:11.2 | 250 | 2:22.4 | 121 | 717 | 19 | |
| r: 5:40 | 8 | |||||
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 23 | |
| r: 2:05 | 10 | |||||
| 1:10.5 | 250 | 2:21.0 | 125 | 729 | 20 | |
| r: 2:19 | 10 | |||||
| 1:03.2 | 250 | 2:06.4 | 173 | 896 | 23 | |
| r: 1:58 | 11 | |||||
| 1:02.4 | 250 | 2:04.8 | 180 | 919 | 23 | |
| r: 0:20 | 9 | |||||
| r170 |
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Workout Graph
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