Sam Mitchell 3000m row
3,000
Meters
15:31.4
Time
2:35.2
Pace
159
Calories
141
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 121 |
March 06, 2025 09:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:31.4 | 3,000 | 2:35.2 | 94 | 614 | 159 | 23 | 141 |
| 3:16.9 | 600 | 2:44.0 | 79 | 566 | 31 | 21 | 127 |
| 3:04.4 | 1,200 | 2:33.6 | 96 | 624 | 32 | 23 | 137 |
| 3:00.1 | 1,800 | 2:30.0 | 104 | 639 | 32 | 24 | 144 |
| 3:00.8 | 2,400 | 2:30.6 | 102 | 637 | 32 | 24 | 151 |
| 3:09.2 | 3,000 | 2:37.6 | 89 | 608 | 32 | 23 | 148 |
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Workout Graph
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