Sam Mitchell v500m/2:00r...4 row
2,000
Meters
7:58.3
Time
1:59.5
Pace
132
Calories
187
Heart Rate
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,052 |
| Overall Time | 15:58.3 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 33 |
| Stroke Count | 262 |
| Drag Factor | 116 |
March 05, 2025 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:58.3 | 2,000 | 1:59.5 | 205 | 993 | 33 | 187 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 34 | 182 | |
| r: 2:00 | 18 | ||||||
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 31 | 187 | |
| r: 2:00 | 14 | ||||||
| 2:00.0 | 500 | 2:00.0 | 203 | 990 | 33 | 189 | |
| r: 2:00 | 12 | ||||||
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 34 | 191 | |
| r: 2:00 | 8 | ||||||
| r52 |
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Workout Graph
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