Sam Mitchell v2000m/1:00r...7 SkiErg
4,400
Meters
19:42.6
Time
2:14.3
Pace
267
Calories
177
Heart Rate
| Rest Distance | 230 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,630 |
| Overall Time | 26:42.6 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 47 |
| Stroke Count | 961 |
| Drag Factor | 149 |
October 29, 2024 16:35:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:42.6 | 4,400 | 2:14.3 | 144 | 812 | 47 | 177 | |
| 10:12.9 | 2,000 | 2:33.2 | 97 | 634 | 50 | 152 | |
| r: 1:00 | 14 | ||||||
| 1:33.5 | 400 | 1:56.8 | 219 | 1039 | 37 | 176 | |
| r: 1:00 | 27 | ||||||
| 1:34.5 | 400 | 1:58.1 | 212 | 1028 | 47 | 177 | |
| r: 1:00 | 34 | ||||||
| 1:34.7 | 400 | 1:58.3 | 211 | 988 | 49 | 182 | |
| r: 1:00 | 45 | ||||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 49 | 185 | |
| r: 1:00 | 37 | ||||||
| 1:35.7 | 400 | 1:59.6 | 204 | 978 | 50 | 185 | |
| r: 1:00 | 42 | ||||||
| 1:36.8 | 400 | 2:01.0 | 198 | 966 | 52 | 186 | |
| r: 1:00 | 31 | ||||||
| r230 |
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