Sam Mitchell v2000m/1:00r...7 SkiErg
4,400
Meters
21:33.3
Time
2:26.9
Pace
255
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,642 |
| Overall Time | 28:33.3 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 54 |
| Stroke Count | 1140 |
| Drag Factor | 103 |
October 16, 2024 14:25:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:33.3 | 4,400 | 2:26.9 | 110 | 709 | 54 | |
| 11:43.1 | 2,000 | 2:55.7 | 64 | 522 | 51 | |
| r: 1:00 | 97 | |||||
| 1:37.4 | 400 | 2:01.7 | 194 | 960 | 70 | |
| r: 1:00 | 19 | |||||
| 1:43.3 | 400 | 2:09.1 | 163 | 836 | 62 | |
| r: 1:00 | 29 | |||||
| 1:43.1 | 400 | 2:08.8 | 164 | 838 | 55 | |
| r: 1:00 | 24 | |||||
| 1:38.2 | 400 | 2:02.7 | 189 | 916 | 46 | |
| r: 1:00 | 20 | |||||
| 1:34.4 | 400 | 1:58.0 | 213 | 1029 | 48 | |
| r: 1:00 | 30 | |||||
| 1:33.7 | 400 | 1:57.1 | 218 | 1037 | 51 | |
| r: 1:00 | 23 | |||||
| r242 |
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Workout Graph
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