Sam Mitchell v5000m/1:00r...2 row
5,278
Meters
24:06.3
Time
2:17.0
Pace
292
Calories
177
Heart Rate
| Rest Distance | 12 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,290 |
| Overall Time | 26:06.3 |
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 27 |
| Stroke Count | 1092 |
| Drag Factor | 128 |
August 05, 2024 14:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:06.3 | 5,278 | 2:17.0 | 136 | 726 | 27 | 177 | |
| 22:56.5 | 5,000 | 2:17.6 | 134 | 763 | 24 | 175 | |
| r: 1:00 | 12 | ||||||
| 1:09.8 | 278 | 2:05.5 | 177 | 15060 | 30 | 180 | |
| r12 |
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Workout Graph
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