Sam Mitchell v5000m/1:00r...9 row
7,000
Meters
29:55.6
Time
2:08.2
Pace
445
Calories
179
Heart Rate
| Rest Distance | 152 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,152 |
| Overall Time | 38:55.6 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 35 |
| Stroke Count | 801 |
| Drag Factor | 125 |
July 29, 2024 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:55.6 | 7,000 | 2:08.2 | 166 | 892 | 35 | 179 | |
| 22:59.6 | 5,000 | 2:17.9 | 133 | 759 | 24 | 168 | |
| r: 1:00 | 12 | ||||||
| 0:52.2 | 250 | 1:44.4 | 308 | 1310 | 36 | 176 | |
| r: 1:00 | 20 | ||||||
| 0:52.7 | 250 | 1:45.4 | 299 | 1297 | 36 | 177 | |
| r: 1:00 | 12 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 36 | 179 | |
| r: 1:00 | 20 | ||||||
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 38 | 181 | |
| r: 1:00 | 19 | ||||||
| 0:52.1 | 250 | 1:44.2 | 309 | 1312 | 39 | 184 | |
| r: 1:00 | 18 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 39 | 182 | |
| r: 1:00 | 16 | ||||||
| 0:52.8 | 250 | 1:45.6 | 297 | 1295 | 35 | 182 | |
| r: 1:00 | 17 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 40 | 185 | |
| r: 1:00 | 18 | ||||||
| r152 |
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Workout Graph
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