Sam Mitchell v5000m/1:00r...4 row
8,000
Meters
32:47.6
Time
2:02.9
Pace
534
Calories
183
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 36:47.6 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 28 |
| Stroke Count | 825 |
| Drag Factor | 118 |
July 18, 2024 18:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:47.6 | 8,000 | 2:02.9 | 188 | 977 | 28 | 183 | |
| 21:45.1 | 5,000 | 2:10.5 | 157 | 857 | 23 | 165 | |
| r: 1:00 | 16 | ||||||
| 3:33.5 | 1,000 | 1:46.7 | 288 | 1281 | 31 | 187 | |
| r: 1:00 | 13 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 32 | 190 | |
| r: 1:00 | 23 | ||||||
| 3:52.1 | 1,000 | 1:56.0 | 224 | 1116 | 28 | 193 | |
| r: 1:00 | 13 | ||||||
| r65 |
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Workout Graph
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