Sam Mitchell v5000m/1:00r...2 row
5,288
Meters
23:01.7
Time
2:10.6
Pace
323
Calories
147
Heart Rate
| Rest Distance | 10 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,298 |
| Overall Time | 25:01.7 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 139 |
July 07, 2024 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:01.7 | 5,288 | 2:10.6 | 157 | 841 | 27 | 147 | |
| 21:57.6 | 5,000 | 2:11.7 | 153 | 825 | 24 | 163 | |
| r: 1:00 | 10 | ||||||
| 1:04.1 | 288 | 1:51.2 | 254 | 1179 | 30 | 132 | |
| r10 |
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Workout Graph
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