Sam Mitchell 5000m row
5,000
Meters
21:37.0
Time
2:09.7
Pace
306
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 494 |
| Drag Factor | 123 |
June 20, 2024 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:37.0 | 5,000 | 2:09.7 | 160 | 849 | 306 | 22 |
| 4:28.1 | 1,000 | 2:14.0 | 145 | 792 | 59 | 22 |
| 4:23.9 | 2,000 | 2:11.9 | 152 | 818 | 60 | 23 |
| 4:23.1 | 3,000 | 2:11.5 | 154 | 820 | 60 | 22 |
| 4:20.7 | 4,000 | 2:10.3 | 158 | 842 | 61 | 22 |
| 4:01.3 | 5,000 | 2:00.6 | 199 | 984 | 66 | 25 |
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Workout Graph
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