Sam Mitchell v5000m/1:00r...4 row
8,000
Meters
34:00.2
Time
2:07.5
Pace
518
Calories
177
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,066 |
| Overall Time | 38:00.2 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 26 |
| Stroke Count | 777 |
| Drag Factor | 137 |
June 19, 2024 16:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.2 | 8,000 | 2:07.5 | 169 | 914 | 26 | 177 | |
| 23:09.1 | 5,000 | 2:18.9 | 131 | 764 | 20 | 147 | |
| r: 1:00 | 11 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1224 | 27 | 182 | |
| r: 1:00 | 21 | ||||||
| 3:36.5 | 1,000 | 1:48.2 | 276 | 1247 | 29 | 188 | |
| r: 1:00 | 15 | ||||||
| 3:36.9 | 1,000 | 1:48.4 | 274 | 1228 | 29 | 192 | |
| r: 1:00 | 19 | ||||||
| r66 |
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Workout Graph
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