Sam Mitchell 10000m row
10,000
Meters
46:30.1
Time
2:19.5
Pace
585
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 946 |
| Drag Factor | 128 |
June 18, 2024 15:57:44
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:30.1 | 10,000 | 2:19.5 | 129 | 754 | 585 | 20 |
| 4:55.9 | 1,000 | 2:27.9 | 108 | 693 | 57 | 19 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 763 | 58 | 21 |
| 4:28.3 | 3,000 | 2:14.1 | 145 | 791 | 59 | 21 |
| 4:28.5 | 4,000 | 2:14.2 | 145 | 791 | 59 | 22 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 788 | 59 | 22 |
| 4:28.8 | 6,000 | 2:14.4 | 144 | 790 | 59 | 22 |
| 4:42.4 | 7,000 | 2:21.2 | 124 | 739 | 58 | 20 |
| 4:36.4 | 8,000 | 2:18.2 | 133 | 755 | 58 | 20 |
| 5:26.0 | 9,000 | 2:43.0 | 81 | 640 | 58 | 15 |
| 4:21.2 | 10,000 | 2:10.6 | 157 | 826 | 60 | 23 |
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Workout Graph
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