Sam Mitchell v5000m/1:00r...6 row
7,500
Meters
32:05.2
Time
2:08.3
Pace
482
Calories
177
Heart Rate
| Rest Distance | 114 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,614 |
| Overall Time | 38:05.2 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 901 |
| Stroke Rate | 28 |
| Stroke Count | 742 |
| Drag Factor | 134 |
June 17, 2024 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:05.2 | 7,500 | 2:08.3 | 166 | 901 | 28 | 177 | |
| 23:17.3 | 5,000 | 2:19.7 | 128 | 752 | 21 | 152 | |
| r: 1:00 | 8 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 28 | 180 | |
| r: 1:00 | 23 | ||||||
| 1:45.6 | 500 | 1:45.6 | 297 | 1295 | 30 | 181 | |
| r: 1:00 | 24 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 184 | |
| r: 1:00 | 24 | ||||||
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 30 | 185 | |
| r: 1:00 | 19 | ||||||
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 30 | 184 | |
| r: 1:00 | 16 | ||||||
| r114 |
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Workout Graph
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