Sam Mitchell v5000m/1:00r...9 row
7,000
Meters
29:49.4
Time
2:07.8
Pace
453
Calories
172
Heart Rate
| Rest Distance | 179 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,179 |
| Overall Time | 38:49.4 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 28 |
| Stroke Count | 694 |
| Drag Factor | 130 |
June 14, 2024 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:49.4 | 7,000 | 2:07.8 | 168 | 911 | 28 | 172 | |
| 23:04.9 | 5,000 | 2:18.4 | 132 | 761 | 21 | 141 | |
| r: 1:00 | 14 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 30 | 174 | |
| r: 1:00 | 19 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | 174 | |
| r: 1:00 | 22 | ||||||
| 0:50.8 | 250 | 1:41.6 | 334 | 1417 | 30 | 176 | |
| r: 1:00 | 20 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 28 | 176 | |
| r: 1:00 | 20 | ||||||
| 0:50.7 | 250 | 1:41.4 | 336 | 1420 | 30 | 175 | |
| r: 1:00 | 18 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 29 | 177 | |
| r: 1:00 | 22 | ||||||
| 0:50.5 | 250 | 1:41.0 | 340 | 1425 | 31 | 179 | |
| r: 1:00 | 21 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1440 | 30 | 179 | |
| r: 1:00 | 23 | ||||||
| r179 |
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Workout Graph
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