Sam Mitchell v5000m/1:00r...4 row
8,000
Meters
35:33.1
Time
2:13.3
Pace
503
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,065 |
| Overall Time | 39:33.1 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 806 |
| Drag Factor | 117 |
June 12, 2024 16:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 35:33.1 | 8,000 | 2:13.3 | 148 | 848 | 26 | 170 | |
| 24:36.1 | 5,000 | 2:27.6 | 109 | 687 | 20 | 132 | |
| r: 1:00 | 9 | ||||||
| 3:35.6 | 1,000 | 1:47.8 | 279 | 1252 | 29 | 179 | |
| r: 1:00 | 25 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 30 | 184 | |
| r: 1:00 | 15 | ||||||
| 3:42.9 | 1,000 | 1:51.4 | 253 | 1162 | 28 | 186 | |
| r: 1:00 | 16 | ||||||
| r65 |
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Workout Graph
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