Sam Mitchell 10000m row
10,000
Meters
49:39.6
Time
2:28.9
Pace
557
Calories
132
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 18 |
| Stroke Count | 923 |
| Drag Factor | 119 |
June 11, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:39.6 | 10,000 | 2:28.9 | 106 | 672 | 557 | 18 | 132 |
| 5:11.4 | 1,000 | 2:35.7 | 93 | 612 | 53 | 17 | 125 |
| 5:07.6 | 2,000 | 2:33.8 | 96 | 620 | 53 | 17 | 127 |
| 5:14.4 | 3,000 | 2:37.2 | 90 | 629 | 55 | 17 | 131 |
| 4:45.3 | 4,000 | 2:22.6 | 121 | 706 | 56 | 19 | 133 |
| 4:44.5 | 5,000 | 2:22.2 | 122 | 708 | 56 | 19 | 131 |
| 5:13.3 | 6,000 | 2:36.6 | 91 | 631 | 55 | 18 | 128 |
| 5:22.0 | 7,000 | 2:41.0 | 84 | 614 | 55 | 17 | 121 |
| 4:45.2 | 8,000 | 2:22.6 | 121 | 719 | 57 | 20 | 139 |
| 4:34.3 | 9,000 | 2:17.1 | 136 | 774 | 59 | 21 | 142 |
| 4:41.5 | 10,000 | 2:20.7 | 126 | 741 | 58 | 21 | 148 |
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Workout Graph
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