Sam Mitchell v5000m/1:00r...6 row
7,500
Meters
31:49.8
Time
2:07.3
Pace
486
Calories
178
Heart Rate
| Rest Distance | 96 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,596 |
| Overall Time | 37:49.8 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
| Stroke Count | 672 |
| Drag Factor | 134 |
June 10, 2024 12:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:49.8 | 7,500 | 2:07.3 | 170 | 916 | 25 | 178 | |
| 23:00.5 | 5,000 | 2:18.0 | 133 | 771 | 19 | 150 | |
| r: 1:00 | 3 | ||||||
| 1:42.2 | 500 | 1:42.2 | 328 | 1409 | 28 | 184 | |
| r: 1:00 | 17 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1344 | 27 | 183 | |
| r: 1:00 | 19 | ||||||
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 27 | 185 | |
| r: 1:00 | 22 | ||||||
| 1:47.5 | 500 | 1:47.5 | 282 | 1239 | 27 | 185 | |
| r: 1:00 | 13 | ||||||
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 26 | 183 | |
| r: 1:00 | 22 | ||||||
| r96 |
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Workout Graph
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