Sam Mitchell 5000m row
5,000
Meters
21:27.2
Time
2:08.7
Pace
309
Calories
154
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 20 |
| Stroke Count | 428 |
| Drag Factor | 106 |
June 06, 2024 19:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:27.2 | 5,000 | 2:08.7 | 164 | 864 | 309 | 20 | 154 |
| 4:25.6 | 1,000 | 2:12.8 | 149 | 813 | 60 | 19 | 150 |
| 4:22.5 | 2,000 | 2:11.2 | 155 | 822 | 60 | 19 | 150 |
| 4:23.9 | 3,000 | 2:11.9 | 152 | 818 | 60 | 19 | 148 |
| 4:25.3 | 4,000 | 2:12.6 | 150 | 814 | 60 | 19 | 146 |
| 3:50.0 | 5,000 | 1:55.0 | 230 | 1080 | 69 | 24 | 177 |
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Workout Graph
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