Sam Mitchell v5000m/1:00r...9 row
7,000
Meters
30:25.9
Time
2:10.4
Pace
443
Calories
177
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,191 |
| Overall Time | 39:25.9 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 29 |
| Stroke Count | 649 |
| Drag Factor | 120 |
June 05, 2024 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:25.9 | 7,000 | 2:10.4 | 158 | 873 | 29 | 177 | |
| 23:38.1 | 5,000 | 2:21.8 | 123 | 720 | 19 | 157 | |
| r: 1:00 | 10 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 175 | |
| r: 1:00 | 26 | ||||||
| 0:51.6 | 250 | 1:43.2 | 318 | 1325 | 30 | 177 | |
| r: 1:00 | 27 | ||||||
| 0:50.1 | 250 | 1:40.2 | 348 | 1437 | 31 | 180 | |
| r: 1:00 | 24 | ||||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 32 | 180 | |
| r: 1:00 | 23 | ||||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 31 | 184 | |
| r: 1:00 | 27 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 31 | 180 | |
| r: 1:00 | 15 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 30 | 180 | |
| r: 1:00 | 19 | ||||||
| 0:51.4 | 250 | 1:42.8 | 322 | 1400 | 30 | 180 | |
| r: 1:00 | 20 | ||||||
| r191 |
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Workout Graph
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