Sam Mitchell 10000m row
10,000
Meters
48:43.0
Time
2:26.1
Pace
563
Calories
138
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 693 |
| Stroke Rate | 17 |
| Stroke Count | 839 |
| Drag Factor | 119 |
June 04, 2024 20:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 48:43.0 | 10,000 | 2:26.1 | 112 | 693 | 563 | 17 | 138 |
| 9:46.4 | 2,000 | 2:26.6 | 111 | 681 | 111 | 16 | 136 |
| 9:52.1 | 4,000 | 2:28.0 | 108 | 674 | 111 | 17 | 140 |
| 9:44.6 | 6,000 | 2:26.1 | 112 | 683 | 111 | 18 | 138 |
| 10:25.7 | 8,000 | 2:36.4 | 91 | 638 | 111 | 16 | 131 |
| 8:54.1 | 10,000 | 2:13.5 | 147 | 802 | 119 | 19 | 149 |
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Workout Graph
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