Sam Mitchell v5000m/1:00r...4 row
8,000
Meters
33:27.8
Time
2:05.4
Pace
520
Calories
168
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,097 |
| Overall Time | 37:27.8 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 25 |
| Stroke Count | 724 |
| Drag Factor | 119 |
May 31, 2024 09:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:27.8 | 8,000 | 2:05.4 | 177 | 932 | 25 | 168 | |
| 22:36.2 | 5,000 | 2:15.6 | 140 | 788 | 19 | 137 | |
| r: 1:00 | 25 | ||||||
| 3:33.3 | 1,000 | 1:46.6 | 289 | 1282 | 29 | 177 | |
| r: 1:00 | 30 | ||||||
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1218 | 28 | 177 | |
| r: 1:00 | 22 | ||||||
| 3:39.8 | 1,000 | 1:49.9 | 264 | 1195 | 27 | 182 | |
| r: 1:00 | 20 | ||||||
| r97 |
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Workout Graph
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