Sam Mitchell 10000m row
10,000
Meters
45:11.6
Time
2:15.5
Pace
597
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 18 |
| Stroke Count | 835 |
| Drag Factor | 116 |
May 30, 2024 18:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.6 | 10,000 | 2:15.5 | 140 | 792 | 597 | 18 |
| 4:23.1 | 1,000 | 2:11.5 | 154 | 820 | 60 | 18 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 796 | 59 | 18 |
| 4:26.2 | 3,000 | 2:13.1 | 148 | 797 | 59 | 19 |
| 4:22.5 | 4,000 | 2:11.2 | 155 | 822 | 60 | 19 |
| 4:24.5 | 5,000 | 2:12.2 | 151 | 816 | 60 | 19 |
| 4:25.8 | 6,000 | 2:12.9 | 149 | 812 | 60 | 19 |
| 4:52.9 | 7,000 | 2:26.4 | 111 | 725 | 59 | 17 |
| 5:06.1 | 8,000 | 2:33.0 | 98 | 693 | 59 | 16 |
| 4:20.7 | 9,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:23.3 | 10,000 | 2:11.6 | 153 | 820 | 60 | 20 |
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Workout Graph
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