Sam Mitchell 4x500m/1:30r row
2,000
Meters
7:02.3
Time
1:45.5
Pace
153
Calories
179
Heart Rate
| Rest Distance | 532 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,532 |
| Overall Time | 13:02.3 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1304 |
| Stroke Rate | 29 |
| Stroke Count | 203 |
| Drag Factor | 131 |
May 29, 2024 17:27:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:02.3 | 2,000 | 1:45.5 | 297 | 1304 | 29 | 179 |
| 1:47.4 | 500 | 1:47.4 | 283 | 1240 | 26 | 172 |
| 1:44.6 | 500 | 1:44.6 | 306 | 1342 | 30 | 180 |
| 1:45.2 | 500 | 1:45.2 | 301 | 1300 | 30 | 182 |
| 1:45.1 | 500 | 1:45.1 | 301 | 1335 | 30 | 184 |
| r532 |
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Workout Graph
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