Sam Mitchell 5000m row
5,000
Meters
21:10.6
Time
2:07.0
Pace
316
Calories
143
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 19 |
| Stroke Count | 401 |
| Drag Factor | 118 |
May 29, 2024 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:10.6 | 5,000 | 2:07.0 | 171 | 895 | 316 | 19 | 143 |
| 4:15.3 | 1,000 | 2:07.6 | 168 | 874 | 62 | 19 | 133 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 822 | 63 | 17 | 121 |
| 4:05.6 | 3,000 | 2:02.8 | 189 | 938 | 64 | 20 | 154 |
| 4:08.8 | 4,000 | 2:04.4 | 182 | 911 | 63 | 20 | 154 |
| 4:05.2 | 5,000 | 2:02.6 | 190 | 939 | 64 | 20 | 157 |
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Workout Graph
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