Sam Mitchell v10000m/1:00r...2 BikeErg
20,000
Meters
43:16.5
Time
2:09.8
Pace
622
Calories
147
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 20,029 |
| Overall Time | 44:16.5 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 862 |
| RPM | 77 |
| Revolution Count | 3372 |
| Drag Factor | 71 |
July 01, 2026 16:52:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 43:16.5 | 20,000 | 2:09.8 | 160 | 862 | 77 | 147 | |
| 21:09.3 | 10,000 | 2:06.9 | 171 | 887 | 80 | 143 | |
| r: 1:00 | 29 | ||||||
| 22:07.2 | 10,000 | 2:12.7 | 150 | 838 | 76 | 151 | |
| r29 |
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Workout Graph
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