Sam Mitchell v2000m/2:00r...3 row
6,000
Meters
24:14.5
Time
2:01.2
Pace
395
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,328 |
| Overall Time | 30:14.5 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 124 |
June 21, 2026 18:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:14.5 | 6,000 | 2:01.2 | 197 | 977 | 23 | |
| 8:36.8 | 2,000 | 2:09.2 | 162 | 856 | 21 | |
| r: 2:00 | 18 | |||||
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1058 | 25 | |
| r: 4:00 | 310 | |||||
| 7:51.7 | 2,000 | 1:57.9 | 213 | 1030 | 24 | |
| r328 |
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Workout Graph
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