Sam Mitchell v10:00/1:00r...5 SkiErg
13,267
Meters
1:00:00.0
Time
2:15.6
Pace
787
Calories
138
Heart Rate
| Rest Distance | 18 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,285 |
| Overall Time | 1:04:00.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 19 |
| Stroke Count | 1189 |
| Drag Factor | 132 |
June 20, 2026 19:43:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,267 | 2:15.6 | 140 | 787 | 19 | 138 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 804 | 19 | 112 | |
| r: 1:00 | 4 | ||||||
| 20:00.0 | 4,467 | 2:14.3 | 144 | 795 | 20 | 139 | |
| r: 1:00 | 1 | ||||||
| 20:00.0 | 4,309 | 2:19.2 | 130 | 756 | 20 | 138 | |
| r: 1:00 | 1 | ||||||
| 5:00.0 | 1,033 | 2:25.2 | 114 | 708 | 19 | 141 | |
| r: 1:00 | 12 | ||||||
| 5:00.0 | 1,212 | 2:03.7 | 185 | 924 | 20 | 163 | |
| r18 |
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Workout Graph
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