Sam Mitchell v250m/3:00r...4 row
1,000
Meters
3:05.8
Time
1:32.9
Pace
91
Calories
159
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,058 |
| Overall Time | 12:05.8 |
| Average Watts | 437 |
|---|---|
| Calories Per Hour | 1763 |
| Stroke Rate | 37 |
| Stroke Count | 114 |
| Drag Factor | 129 |
June 19, 2026 09:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:05.8 | 1,000 | 1:32.9 | 437 | 1763 | 37 | 159 | |
| 0:47.4 | 250 | 1:34.8 | 411 | 1670 | 37 | 165 | |
| r: 3:00 | 18 | ||||||
| 0:47.5 | 250 | 1:35.0 | 408 | 1667 | 37 | 168 | |
| r: 3:00 | 22 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1776 | 37 | 171 | |
| r: 3:00 | 18 | ||||||
| 0:44.3 | 250 | 1:28.6 | 503 | 1950 | 37 | 133 | |
| r58 |
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Workout Graph
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