Sam Mitchell v500m/3:00r...2 SkiErg
739
Meters
2:33.3
Time
1:43.7
Pace
40
Calories
173
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 750 |
| Overall Time | 8:33.3 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 939 |
| Stroke Rate | 31 |
| Stroke Count | 102 |
| Drag Factor | 122 |
June 13, 2026 13:00:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 2:33.3 | 739 | 1:43.7 | 314 | 939 | 31 | 173 | |
| 1:42.1 | 500 | 1:42.1 | 329 | 1410 | 30 | 179 | |
| r: 3:00 | 11 | ||||||
| 0:51.2 | 240 | 1:46.6 | 288 | 2812 | 33 | 167 | |
| r11 |
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Workout Graph
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