Sam Mitchell v2000m/2:00r...4 SkiErg
6,224
Meters
23:45.5
Time
1:54.5
Pace
452
Calories
175
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 6,279 |
| Overall Time | 34:45.5 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 123 |
June 13, 2026 12:47:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:45.5 | 6,224 | 1:54.5 | 233 | 1141 | 26 | 175 | |
| 8:45.5 | 2,000 | 2:11.3 | 154 | 883 | 22 | 167 | |
| r: 2:00 | 11 | ||||||
| 5:00.0 | 1,434 | 1:44.6 | 306 | 1344 | 30 | 167 | |
| r: 3:00 | 20 | ||||||
| 5:00.0 | 1,422 | 1:45.4 | 298 | 1320 | 30 | 187 | |
| r: 3:00 | 13 | ||||||
| 5:00.0 | 1,368 | 1:49.6 | 265 | 1212 | 29 | 180 | |
| r: 3:00 | 11 | ||||||
| r55 |
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Workout Graph
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