Sam Mitchell v20:00/1:00r...2 row
9,169
Meters
40:00.0
Time
2:10.8
Pace
557
Calories
144
Heart Rate
| Rest Distance | 6 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,175 |
| Overall Time | 41:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 21 |
| Stroke Count | 845 |
| Drag Factor | 114 |
June 10, 2026 14:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,169 | 2:10.8 | 156 | 835 | 21 | 144 | |
| 20:00.0 | 4,599 | 2:10.4 | 158 | 840 | 21 | 146 | |
| r: 1:00 | 6 | ||||||
| 20:00.0 | 4,570 | 2:11.2 | 155 | 831 | 21 | 143 | |
| r6 |
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Workout Graph
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