Sam Mitchell v2000m/2:00r...4 SkiErg
5,000
Meters
19:03.0
Time
1:54.3
Pace
361
Calories
178
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,071 |
| Overall Time | 30:03.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 27 |
| Stroke Count | 520 |
| Drag Factor | 130 |
June 06, 2026 15:01:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:03.0 | 5,000 | 1:54.3 | 234 | 1137 | 27 | 178 | |
| 8:42.5 | 2,000 | 2:10.6 | 157 | 847 | 23 | 150 | |
| r: 2:00 | 22 | ||||||
| 3:25.1 | 1,000 | 1:42.5 | 325 | 1404 | 31 | 187 | |
| r: 3:00 | 19 | ||||||
| 3:25.9 | 1,000 | 1:42.9 | 321 | 1398 | 31 | 189 | |
| r: 3:00 | 19 | ||||||
| 3:29.5 | 1,000 | 1:44.7 | 305 | 1340 | 30 | 188 | |
| r: 3:00 | 11 | ||||||
| r71 |
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Workout Graph
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