Sam Mitchell v2000m/1:00r...5 row
16,000
Meters
1:15:26.2
Time
2:21.4
Pace
910
Calories
146
Heart Rate
| Rest Distance | 53 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 16,053 |
| Overall Time | 1:19:26.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 20 |
| Stroke Count | 1544 |
| Drag Factor | 127 |
June 03, 2026 20:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:15:26.2 | 16,000 | 2:21.4 | 124 | 723 | 20 | 146 | |
| 9:01.5 | 2,000 | 2:15.3 | 141 | 784 | 20 | 148 | |
| r: 1:00 | 18 | ||||||
| 18:46.0 | 4,000 | 2:20.7 | 126 | 728 | 20 | 143 | |
| r: 1:00 | 13 | ||||||
| 19:06.6 | 4,000 | 2:23.3 | 119 | 706 | 20 | 144 | |
| r: 1:00 | 7 | ||||||
| 19:07.7 | 4,000 | 2:23.4 | 119 | 705 | 21 | 146 | |
| r: 1:00 | 15 | ||||||
| 9:24.4 | 2,000 | 2:21.1 | 125 | 727 | 21 | 151 | |
| r53 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.