Sam Mitchell v2000m/2:00r...8 row
9,671
Meters
44:25.6
Time
2:17.8
Pace
619
Calories
161
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 9,682 |
| Overall Time | 46:25.6 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 20 |
| Stroke Count | 921 |
| Drag Factor | 133 |
June 01, 2026 18:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:25.6 | 9,671 | 2:17.8 | 134 | 835 | 20 | 161 | |
| 8:51.9 | 2,000 | 2:12.9 | 149 | 818 | 21 | 153 | |
| r: 2:00 | 11 | ||||||
| 5:52.6 | 1,500 | 1:57.5 | 216 | 1041 | 25 | 172 | |
| 4:00.0 | 555 | 3:36.2 | 35 | 435 | 14 | 132 | |
| 5:51.2 | 1,500 | 1:57.0 | 218 | 1045 | 24 | 176 | |
| 4:00.0 | 573 | 3:29.4 | 38 | 480 | 14 | 151 | |
| 5:54.1 | 1,500 | 1:58.0 | 213 | 1036 | 23 | 177 | |
| 4:00.0 | 546 | 3:39.7 | 33 | 450 | 13 | 151 | |
| 5:55.8 | 1,500 | 1:58.6 | 210 | 1021 | 25 | 176 | |
| r11 |
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Workout Graph
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