Sam Mitchell v2000m/2:00r...5 row
8,000
Meters
32:00.8
Time
2:00.0
Pace
533
Calories
173
Heart Rate
| Rest Distance | 1,783 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 9,783 |
| Overall Time | 46:00.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 748 |
| Drag Factor | 128 |
May 18, 2026 11:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.8 | 8,000 | 2:00.0 | 202 | 998 | 23 | 173 | |
| 8:45.2 | 2,000 | 2:11.3 | 155 | 836 | 21 | 159 | |
| r: 2:00 | 18 | ||||||
| 5:45.1 | 1,500 | 1:55.0 | 230 | 1084 | 25 | 174 | |
| r: 4:00 | 669 | ||||||
| 5:48.2 | 1,500 | 1:56.0 | 224 | 1064 | 24 | 177 | |
| r: 4:00 | 587 | ||||||
| 5:49.9 | 1,500 | 1:56.6 | 221 | 1049 | 24 | 178 | |
| r: 4:00 | 509 | ||||||
| 5:52.3 | 1,500 | 1:57.4 | 216 | 1042 | 25 | 177 | |
| r1,783 |
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Workout Graph
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