Sam Mitchell v500m/3:00r...6 row
3,000
Meters
9:52.8
Time
1:38.8
Pace
252
Calories
175
Heart Rate
| Rest Distance | 161 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,161 |
| Overall Time | 27:52.8 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1530 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 128 |
May 14, 2026 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:52.8 | 3,000 | 1:38.8 | 363 | 1530 | 32 | 175 | |
| 1:38.7 | 500 | 1:38.7 | 364 | 1531 | 32 | 147 | |
| r: 3:00 | 35 | ||||||
| 1:38.3 | 500 | 1:38.3 | 368 | 1538 | 32 | 175 | |
| r: 3:00 | 30 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 31 | 179 | |
| r: 3:00 | 31 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1542 | 34 | 182 | |
| r: 3:00 | 21 | ||||||
| 1:39.4 | 500 | 1:39.4 | 356 | 1521 | 33 | 183 | |
| r: 3:00 | 23 | ||||||
| 1:39.1 | 500 | 1:39.1 | 360 | 1525 | 31 | 184 | |
| r: 3:00 | 21 | ||||||
| r161 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.