Sam Mitchell v3500m/1:00r...4 row
14,000
Meters
1:00:33.6
Time
2:09.7
Pace
857
Calories
138
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,090 |
| Overall Time | 1:03:33.6 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 1217 |
| Drag Factor | 125 |
May 13, 2026 14:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:33.6 | 14,000 | 2:09.7 | 160 | 849 | 19 | 138 | |
| 15:21.4 | 3,500 | 2:11.6 | 153 | 824 | 19 | 132 | |
| r: 1:00 | 33 | ||||||
| 15:08.9 | 3,500 | 2:09.8 | 160 | 847 | 20 | 140 | |
| r: 1:00 | 29 | ||||||
| 15:07.0 | 3,500 | 2:09.5 | 161 | 853 | 20 | 141 | |
| r: 1:00 | 28 | ||||||
| 14:56.3 | 3,500 | 2:08.0 | 167 | 871 | 21 | 142 | |
| r90 |
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Workout Graph
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