Sam Mitchell v20:00/2:00r...2 BikeErg
20,214
Meters
40:00.0
Time
1:58.7
Pace
679
Calories
141
Heart Rate
| Rest Distance | 145 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 20,359 |
| Overall Time | 42:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1018 |
| RPM | 79 |
| Revolution Count | 3156 |
| Drag Factor | 89 |
May 11, 2026 18:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 20,214 | 1:58.7 | 209 | 1018 | 79 | 141 | |
| 20:00.0 | 10,086 | 1:58.9 | 208 | 1014 | 79 | 141 | |
| r: 2:00 | 145 | ||||||
| 20:00.0 | 10,128 | 1:58.4 | 210 | 1023 | 79 | 141 | |
| r145 |
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Workout Graph
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