Sam Mitchell 2500m row
2,500
Meters
10:55.6
Time
2:11.1
Pace
150
Calories
156
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 21 |
| Stroke Count | 240 |
| Drag Factor | 126 |
May 08, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.6 | 2,500 | 2:11.1 | 155 | 823 | 150 | 21 | 156 |
| 2:17.5 | 500 | 2:17.5 | 135 | 759 | 29 | 21 | 140 |
| 2:10.0 | 1,000 | 2:10.0 | 159 | 830 | 30 | 20 | 153 |
| 2:07.8 | 1,500 | 2:07.8 | 168 | 873 | 31 | 22 | 145 |
| 2:09.5 | 2,000 | 2:09.5 | 161 | 833 | 30 | 24 | 167 |
| 2:10.7 | 2,500 | 2:10.7 | 157 | 826 | 30 | 23 | 178 |
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Workout Graph
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