Sam Mitchell v2000m/2:00r...5 row
3,000
Meters
11:43.2
Time
1:57.2
Pace
213
Calories
176
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 3,104 |
| Overall Time | 22:43.2 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 25 |
| Stroke Count | 295 |
| Drag Factor | 131 |
May 07, 2026 17:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:43.2 | 3,000 | 1:57.2 | 217 | 1090 | 25 | 176 | |
| 8:30.9 | 2,000 | 2:07.7 | 168 | 880 | 22 | 167 | |
| r: 2:00 | 7 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 32 | 179 | |
| r: 3:00 | 31 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 31 | 176 | |
| r: 3:00 | 33 | ||||||
| 0:49.6 | 250 | 1:39.2 | 359 | 1524 | 33 | 177 | |
| r: 3:00 | 33 | ||||||
| 0:44.2 | 250 | 1:28.4 | 507 | 2036 | 38 | 184 | |
| r104 |
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Workout Graph
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