Sam Mitchell v2000m/1:00r...4 row
12,000
Meters
51:37.5
Time
2:09.0
Pace
738
Calories
146
Heart Rate
| Rest Distance | 41 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,041 |
| Overall Time | 54:37.5 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 1021 |
| Drag Factor | 128 |
May 06, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 51:37.5 | 12,000 | 2:09.0 | 163 | 857 | 19 | 146 | |
| 8:49.1 | 2,000 | 2:12.2 | 151 | 816 | 18 | 126 | |
| r: 1:00 | 18 | ||||||
| 17:08.0 | 4,000 | 2:08.5 | 165 | 864 | 20 | 141 | |
| r: 1:00 | 16 | ||||||
| 17:14.2 | 4,000 | 2:09.2 | 162 | 856 | 20 | 150 | |
| r: 1:00 | 7 | ||||||
| 8:26.3 | 2,000 | 2:06.5 | 173 | 888 | 21 | 169 | |
| r41 |
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Workout Graph
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