Sam Mitchell v2500m/2:00r...5 row
4,500
Meters
17:15.1
Time
1:55.0
Pace
322
Calories
179
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 4,586 |
| Overall Time | 28:15.1 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 25 |
| Stroke Count | 446 |
| Drag Factor | 128 |
May 05, 2026 08:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:15.1 | 4,500 | 1:55.0 | 230 | 1119 | 25 | 179 | |
| 10:35.0 | 2,500 | 2:07.0 | 171 | 890 | 22 | 169 | |
| r: 2:00 | 13 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1522 | 33 | 183 | |
| r: 3:00 | 18 | ||||||
| 1:39.9 | 500 | 1:39.9 | 351 | 1477 | 32 | 180 | |
| r: 3:00 | 28 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1474 | 31 | 184 | |
| r: 3:00 | 27 | ||||||
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 30 | 181 | |
| r86 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.