Sam Mitchell v2000m/2:00r...3 row
6,000
Meters
23:58.8
Time
1:59.9
Pace
418
Calories
159
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,020 |
| Overall Time | 28:58.8 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 23 |
| Stroke Count | 548 |
| Drag Factor | 130 |
May 04, 2026 13:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:58.8 | 6,000 | 1:59.9 | 203 | 1045 | 23 | 159 | |
| 9:05.2 | 2,000 | 2:16.3 | 138 | 831 | 19 | 124 | |
| r: 2:00 | 4 | ||||||
| 7:26.7 | 2,000 | 1:51.6 | 251 | 1176 | 26 | 176 | |
| r: 3:00 | 16 | ||||||
| 7:26.9 | 2,000 | 1:51.7 | 251 | 1176 | 25 | 179 | |
| r20 |
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Workout Graph
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