Sam Mitchell v250m/4:00r...4 row
1,000
Meters
3:13.5
Time
1:36.7
Pace
86
Calories
171
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 1,079 |
| Overall Time | 19:13.5 |
| Average Watts | 386 |
|---|---|
| Calories Per Hour | 1600 |
| Stroke Rate | 32 |
| Stroke Count | 104 |
| Drag Factor | 127 |
May 01, 2026 12:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:13.5 | 1,000 | 1:36.7 | 386 | 1600 | 32 | 171 | |
| 0:49.7 | 250 | 1:39.4 | 356 | 1521 | 30 | 172 | |
| r: 4:00 | 16 | ||||||
| 0:49.1 | 250 | 1:38.2 | 370 | 1539 | 31 | 169 | |
| r: 4:00 | 23 | ||||||
| 0:48.9 | 250 | 1:37.8 | 374 | 1546 | 33 | 171 | |
| r: 4:00 | 21 | ||||||
| 0:45.7 | 250 | 1:31.4 | 458 | 1811 | 35 | 174 | |
| r: 4:00 | 19 | ||||||
| r79 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.