Sam Mitchell v2000m/2:00r...2 row
2,280
Meters
9:22.0
Time
2:03.2
Pace
148
Calories
163
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,296 |
| Overall Time | 15:22.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 22 |
| Stroke Count | 213 |
| Drag Factor | 127 |
May 01, 2026 11:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:22.0 | 2,280 | 2:03.2 | 187 | 948 | 22 | 163 | |
| 8:21.7 | 2,000 | 2:05.4 | 177 | 904 | 22 | 154 | |
| r: 2:00 | 16 | ||||||
| 1:00.3 | 281 | 1:47.2 | 283 | 1313 | 28 | 173 | |
| r16 |
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Workout Graph
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