Sam Mitchell v2000m/0:45r...6 row
20,000
Meters
1:28:00.9
Time
2:12.0
Pace
1216
Calories
145
Heart Rate
| Rest Distance | 104 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 20,104 |
| Overall Time | 1:31:45.9 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 126 |
April 29, 2026 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28:00.9 | 20,000 | 2:12.0 | 152 | 828 | 20 | 145 | |
| 8:43.7 | 2,000 | 2:10.9 | 156 | 831 | 20 | 135 | |
| r: 0:45 | 25 | ||||||
| 17:12.2 | 4,000 | 2:09.0 | 163 | 857 | 21 | 143 | |
| r: 0:45 | 28 | ||||||
| 17:24.1 | 4,000 | 2:10.5 | 157 | 841 | 21 | 143 | |
| r: 0:45 | 17 | ||||||
| 18:00.0 | 4,000 | 2:15.0 | 142 | 806 | 21 | 148 | |
| r: 0:45 | 14 | ||||||
| 17:56.4 | 4,000 | 2:14.5 | 144 | 806 | 20 | 152 | |
| r: 0:45 | 20 | ||||||
| 8:44.4 | 2,000 | 2:11.1 | 155 | 837 | 19 | 151 | |
| r104 |
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Workout Graph
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