Sam Mitchell v2000m/2:00r...5 row
8,000
Meters
30:45.1
Time
1:55.3
Pace
557
Calories
168
Heart Rate
| Rest Distance | 103 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 8,103 |
| Overall Time | 48:45.1 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 24 |
| Stroke Count | 742 |
| Drag Factor | 127 |
April 27, 2026 16:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:45.1 | 8,000 | 1:55.3 | 228 | 1086 | 24 | 168 | |
| 8:25.8 | 2,000 | 2:06.4 | 173 | 889 | 21 | 143 | |
| r: 2:00 | 21 | ||||||
| 5:33.9 | 1,500 | 1:51.3 | 254 | 1164 | 26 | 171 | |
| r: 4:00 | 27 | ||||||
| 5:35.1 | 1,500 | 1:51.7 | 251 | 1160 | 25 | 174 | |
| r: 4:00 | 13 | ||||||
| 5:35.4 | 1,500 | 1:51.8 | 250 | 1159 | 25 | 176 | |
| r: 4:00 | 21 | ||||||
| 5:35.0 | 1,500 | 1:51.6 | 251 | 1160 | 25 | 180 | |
| r: 4:00 | 21 | ||||||
| r103 |
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Workout Graph
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